CBT, or Cognitive Conduct Treatment, represents a powerful and widely practiced approach to handling a range of emotional challenges. At its foundation, CBT is based on the idea that our beliefs, sensations, and conduct are intricately related. Rather than focusing solely on past incidents, CBT emphasizes identifying negative or unhelpful thought p

Embark on a journey to achieve certified in Cognitive Behavioral Therapy (CBT) and unlock the potential to guide individuals overcome their mental health struggles. This comprehensive guide will explore the essential CBT techniques and provide a roadmap for successful certification. A robust understanding of CBT principles, along with practical app